The body (eat well to be well)
The body, mind and spirit are all linked. This page focuses on the physical being. Everybody knows the body must be nourished to cope with increasing amounts of pollutants found in our; water, air and food. Fresh nutrients from fruit and vegetables help to fight diseases and ailments while keeping you mentally alert. Below is a food chart that will assist with improving your health. Search the ailment and see which foods help to combat sickness.
Download the chart below
There is a great book called healing with Vitamins. This book is well worth a read. It literally has many suggestions for hundreds of ailments. it is backed with scientific evidence.